2019-03-27
27
March
通常只要不超过2g per kg的蛋白质分量,那么是不会对你的肝或者肾造成问题的
不过记得要多喝水
我现在84kg,现在算是要muscle building phase,所以需要的分量大概是在117g和151g之间
平常的食物可以吃到吗?
你可以发现,如果要在食物里吸取足够的蛋白质,需要吃蛮多一下的
每天至少要600g的肉类? 一斤的肉,每一天
要准备啊!要购买啊!要啃吃啊!
想象起来就有一点累 。。。。和 贵!
YongUei一直跟我说,要真的吃得健康,其实花费很大一下
真的
所以,简单的方式,买蛋白质饮料喝咯,摇一摇,泡一杯,就是4颗蛋的营养
如果要吃到一天的蛋白质分量,吃鸡蛋也要吃25颗,胆固醇肯定爆棚的
你有没有确保你每天吃足够的蛋白质呢?
0.8 grams per kilogram of body weight recommended for sedentary people.
1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathoners
athletes trying to increase their muscle mass range from 1.4 to 1.8 grams of protein per kilogram of body weight.
Body builders' training programs typically include a maintenance phase, a muscle-mass building phase, and a tapering or cutting phase. Protein needs during these times vary. During the maintenance phase, recommended protein intake is 1.2 grams per kilogram body weight for maintenance of muscle mass. During the muscle-building phase, a protein intake of 1.4-1.8 grams per kilogram body weight is recommended. During the tapering or cutting phase, body builders significantly decrease their calorie intake. During this special phase of calorie and carbohydrate restriction, protein needs increase to 1.8-2.0 grams of protein per kilogram body weight to compensate for the use of protein for energy during this hypocaloric phase
https://www.medscape.com/viewarticle/414351
Categories: HoneyBadgers Fitness Journey
Posted on Wednesday, March 27, 2019 by kheeliam
Subscribe to:
Post Comments (Atom)
Blogger templates
Categories
Powered by Blogger.
My Blog List
-
-
The Monsters!10 hours ago
-
hkiff 2025: 《全職偽人》(Peacock)21 hours ago
-
-
在吉隆坡过日子 ~ 22 days ago
-
【爬山】三公主道山顶 Denai Tiga Puteri3 days ago
-
水腫消不掉,這時間去睡覺!4種不同「水腫體質」各有特效消腫方4 days ago
-
【会安】封印岁月 这里的时光停留在了上一个世纪5 days ago
-
Seni Sattisorru, Brickfields1 week ago
-
Sg Relau国家公园 。 寻雉记1 week ago
-
-
出差、暴食、熬夜…她以為瘦不下來,卻靠最舒服的方式瘦了30公斤!2 weeks ago
-
DIY網頁新技能達成3 weeks ago
-
-
-
-
-
-
-
愛爾蘭總是極端的天氣2 months ago
-
-
《卡瑪蘇塔KAMA SUTRA》簡中版2 months ago
-
Biblical meaning of Strife2 months ago
-
2025 年的第一章4 months ago
-
-
-
回顧 20244 months ago
-
-
-
不專心算一種錯嗎?6 months ago
-
如果明后年生意会更好的机率越来越高,是否应该在现在卖出手上的持股?7 months ago
-
于是,“狼”(lang)来了….7 months ago
-
溫度日記 APP:用柔美的手繪插圖來療癒你的心、豐富你的手帳日記!(Android、iOS)8 months ago
-
What game?10 months ago
-
-
-
《強壯靈藥》閱讀心得:什麼是健康5大敵人?1 year ago
-
-
Tiny Escape @ Lazarus Island2 years ago
-
-
Of Sept 20172 years ago
-
每次開零食就一定要吃完,怎麼辦?3 years ago
-
不能說的祕密就別告訴我3 years ago
-
-
-
-
优点在外面,缺点在里面4 years ago
-
-
皇马克星发威!皇家贝蒂斯送齐达内客场2连败亚美AM8感叹巴萨成最大赢家5 years ago
-
秋日紀行19' - X-pro2轉接 x 京都篇5 years ago
-
《爱の庆祝》❤情人节庆。a beautiful Brunch @ Tapestry❤5 years ago
-
-
Valentine’s Day in PHU QUOC5 years ago
-
-
隐形眼镜需要用手搓洗吗5 years ago
-
那些我們從疫情學到的事 — 正向思考5 years ago
-
-
绘本介绍 《谁的身上有点点》5 years ago
-
-
【美食】拥有室内瀑布的Hidden Cafe --- Rustic Wood Cafe5 years ago
-
2020,繼續愛你5 years ago
-
[二零一九] 总结: 感谢与展望5 years ago
-
-
Pamela, 275 years ago
-
-
Receiving bad news5 years ago
-
-
应景5 years ago
-
-
长荣航空豪华经济舱 初体验 · 桃园机场过夜做什么?5 years ago
-
不以規矩 X 不成方圓5 years ago
-
不以規矩 X 不成方圓5 years ago
-
邊城微光。緬甸蠟戌。5 years ago
-
-
西葡自駕遊樂記 - 懸崖上的龍達(十五)5 years ago
-
-
肉体5 years ago
-
-
近端肱骨骨折微創手術--Update 20195 years ago
-
-
我們的小日子6 years ago
-
【公告】YouTube影音頻道6 years ago
-
A Weekend Off With Traveloka6 years ago
-
Anxiety: Holistic vs Modern Medicine6 years ago
-
-
Kim's Baby Full Moon Gathering6 years ago
-
臨床上,「醫師」喜歡合作的「護理師」種類6 years ago
-
My top 3 “be careful” foods6 years ago
-
-
-
-
How to Get Rid of Cellulite Naturally6 years ago
-
-
《北海道の冬末遊》札幌(下篇)!(完)6 years ago
-
-
Places to go in JAIPUR | Part 16 years ago
-
(四)非藥物飲食運動對血脂肪的影響(中)--- 外源性vs 內生性6 years ago
-
-
-
身为医生6 years ago
-
购买二手屋7 years ago
-
-
马来西亚第14届全国大选7 years ago
-
-
Rouge G de Guerlain7 years ago
-
-
-
-
-
-
-
中午十二点前7 years ago
-
-
-
Angel Eyes7 years ago
-
-
-
为何赶人下飞机?8 years ago
-
-
HappyMoon's Ankara'da!8 years ago
-
-
有个小孩对我说,“爸爸不爱我”8 years ago
-
-
-
-
Portfolio8 years ago
-
便利洗衣店 II 後記之 謝謝光臨8 years ago
-
Snorkeling~ Pulau Tenggol 天鹅岛~浮潜8 years ago
-
-
秋末的你9 years ago
-
在台北學會的20件小事9 years ago
-
-
-
-
╰★*2016,你好*★╯9 years ago
-
冬至,不设防。9 years ago
-
聚会 ♥ 充满欢乐的宝宝聚会9 years ago
-
-
-
香港。六月9 years ago
-
耐力運動與熱傷害9 years ago
-
留言者: Smitha19 years ago
-
大自然 神山9 years ago
-
-
-
-
-
-
-
-
-
-
-
Celebrity Fashion and Brand Impact10 years ago
-
-
-
小小背包客之荷兰赞瑟斯汉斯10 years ago
-
-
香港Yes!!杂志停刊10 years ago
-
-
這幾年我到底買了哪些東西?10 years ago
-
2014 掀开人生新页10 years ago
-
Ben & Alyssa - Salinas Wedding Videographer10 years ago
-
-
-
-
-
我的謎底11 years ago
-
年终假期11 years ago
-
Clique Clinic - Essential Happiness11 years ago
-
Realisation11 years ago
-
-
-
-
部落格世界,我回来了!11 years ago
-
-
-
-
-
星期天的小印度 Little India On Sunday Evening12 years ago
-
✿上世纪的人✿12 years ago
-
A Future Director To Be....?12 years ago
-
巴厘岛的故事12 years ago
-
白色海芋12 years ago
-
-
-
-
香辣姜花魟鱼13 years ago
-
Support Relay For Life!13 years ago
-
-
坚持14 years ago
-
-
求婚祝福继续收集中!14 years ago
-
-
-
Happy New Year!!!15 years ago
-
-
-
也许这就是人生15 years ago
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
0 个话语:
Post a Comment