My 5 whys:
Why do you want to do fitness? Because i want to lose weight.
Why you want to lose weight? Because i am out of shape and look fat.
Why you don’t want to be look fat? Because i want to be a healthy daddy
Why you want to be a healthy daddy? Because i want to take care my family, my kids well with a healthy body
Why you want to take care them with a healthy body? Because i want to be A role model to my kids, practising healthy habits, and put fitness as priority in life.


What i can do with my dream body which i cannot do right now I want to do CrossFit!!!!!! (my body currently cannot do it yet)



Level Up Coaching
今天的任务是寻找自己的5个为什么

为什么Why和What什么这两个问题，为什么会是关键，让你有足够的热忱和鼓励长久持续下去，无论是在哪一个方面。

例子：瘦身
为什么你要瘦身？ 和你要怎样瘦身？

第一个问题可以寻找你真正的目标和目的，第二个问题只是寻找方法或办法。
从你真正的目的，设定目标，然后寻找方法和方式，持续的朝向目标前进。

第二个问题我们会倾向寻找最快最短暂可以到达目标的方法，然后尝试这可能会比较极端的方式或方法，一段时间后达成目标，就松懈下来，恢复以前的旧习惯，恢复以前的老样子；活着一段时间后发现太辛苦行不通，很容易就自我放弃，变得比以前更糟糕。


有没有你理想的身体状况，是你现在的身体所不能够做的？
有， 我想要做CrossFit
呵呵，很辛苦的运动！不过却是对自我的一个挑战！明年这个时候，我相信我的身体应该可以准备好，可以挑战了！