150天，减掉60斤脂肪！变化有多大？

这是我在面子书上看到的影片

哇！
全新的自己

150天，减掉60斤脂肪！变化有多大？

链接

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時間的累積 文/三毛

運動與不運動的人，隔一天看，沒有任何區別；隔一個月看，差異甚微；隔一年看，差距明顯，也似乎沒有實質區別；隔五年看的時候，就是身體和精神狀態上的巨大差別；等到十年之後再看，也許就是兩種不同的人生。

所以，人生就像走路，不得慢一步！

三毛說：「書讀多了，容顏自然改變，很多時候，自己可能以為許多看過的書籍都成為過眼煙雲，不復記憶，其實它們仍是潛在的氣質里、在談吐上、在胸襟的無涯，當然也可能顯露在生活和文字中。」

運動也一樣，你運動過的從來都不會欺騙你，你健康的身體、樂觀的精神、旺盛的精力，誰都可以感受到。所以，要麼讀書，要麼運動，身體和靈魂，必須有一個在路上。

懶惰是很奇怪的東西，它使你以為那是安逸，是休息，是福氣；但實際上它所給你的是無聊，是倦怠，是消沈；它剝奪你對前途的希望，割斷你和別人之間的友情，使你心胸日漸狹窄，對人生也越來越懷疑。

時光很奇特，它給了你閱歷、經驗、福氣，同時也給了你衰老、皺紋和消沈；它剝奪你對青春的渴望，拉深了你和照片之間的鴻溝。你開始明白，你的容顏終究會敗給時間。

請不要說：等我有時間了，就能運動了；等我賺夠錢了，就能孝敬父母了；等我有空了，就能陪你了；等我發達了，就能行善了。

因為，等到我們有錢了，健康已經沒了；等到我們賺夠錢了，父母已經等不及了；等到我們真正有空了，愛人已經離開了；等到我們發達了，心態已經變了。健身、孝老、陪伴、行善，任何時候都可以，不必等！

運動重在自強不息，速度和距離只是表面，更重要的是鍛鍊人的意志力、自制力、承受力、自信心，表達一種堅韌不拔的人生態度。走路，是你一生的朋友，也是你一輩子的財富！

最後請記住：清醒時做事，糊塗時運動，大怒時休息，獨處時思考，時間會在你身上刻畫出努力的痕跡。

#要麼讀書，要麼運動，身體和靈魂，必須有一個在路上。

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让生活可以更快乐的小方法

每个人的方式可以不一样
不过可以尝试这些，也许会帮助到

1、和喜愛的人住在一起
2、寫下你要感激的事情
3、養成吃早餐的習慣
4、原諒別人
5、在需要時盡情難過或生氣
6、拋下消極悲觀的想法
7、呼吸新鮮空氣
8、盡可能遠離社群軟體
9、聆聽喜愛的音樂
10、保持運動習慣
11、做伸展、瑜珈
12、學習什麼是重要的
13、維持足夠的睡眠
14、對某人好
15、對自己好


1、每天都做一件積極有意義的事
2、仔細回想這件事情，把它記錄下來，分享給他人
3、每天都寫感恩日記
4、列出自己的優點，並寫下你如何運用這個優點
5、設定一個想要完成的目標，每天更新自己的進度
6、找出一件帶給你壓力的事情，並用積極正面的態度來評估可行性
7、堅持每天要行善舉，無論再小都有意義
8、學習保持正面思考，放眼當下，過去的就讓它過去

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沒人逼你減肥，你想胖一輩子也沒有人管你！你的理由是什么？

我知道这样不好
我知道健康应该很重要
那么，试一试反省一下

现在的你，是属于健康的吗？

你要继续胖，没有问题，不过，想一想，胖的后遗症，你承受 的住吗？

或者说，不要那么的严肃

想一想

你要不要变得更好看一点？

体能更好一点？

体态更好看一点？

哦！不说这些“理想”化的言辞
也许换一个方式想一想

你喜欢你现在的样子吗？

你喜欢穿那些看起来很好看的衣服吗？
你想不想看到瘦了好看的自己？

什么理由都可以

如果想要改变
那么就要付出努力

如果你想，真的想，那么接下来就是要开始付出努力
要开始改变的第一步


不过，若你觉得现在的自己很好
胖得很好看
走路几步就开始喘也没有关系
衣服都要买超大号
拍照现在都是最上镜的时刻
那么请你继续的美食人生吧！

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关于喝多一点水

是的，大家都知道多喝水很重要，有很多的好处
不过若喝水不对的方式，就可能带来坏处

不对的方式反而伤身

• -吃饱后喝水（影响消化）

• -喝太快
• -喝冷水
• -喝太多水
• -站着喝水 

=什么时候该喝水？ 当你口渴的时候
=正餐前的40分钟，或1.5小时后
=喝多少？ 2.5L to 3L

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2019开始应该坚持的22件小事

1、早起，「那先試7天看看，你能做到嗎？」
2、多喝水
3、寫下你的目標，每一天都要
4、要經常把手機設成飛行模式
5、盡可能多地去散步
6、明確人生的優先事項
7、評估所有的非優先事項（你人生是你的標準的產物）
8、變得更好玩點、更有想像力一點
9、創造更多的高峰體驗
10、深化與父母的關係
11、形成其他的「保護」關係
12、少一些「規避行為」
13、更多「潛意識增強」行為/體驗
14、情感上要更有彈性
15、專注於 90 天衝刺而不是新年計劃
16、多休息
17、多思考
18、多給予
19、多投資自己
20、多投資於別人
21、多投資於組織/因為你相信它
22、關注進展而不是「時間」

一个记录
转载 自https://www.inside.com.tw/article/15183-30-behaviors-make-you-unstoppable-in-2019

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追忆

如果说2018年最大的life event 是什么
就是亲爱的妈妈，中风，然后离开了我们
好想您

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摄影 52周的挑战

52周的摄影主题挑战
让摄影更有趣

The Challenge List

Week 1	Story Telling: Self-Portrait	Take a picture that tells us who you are, without actually showing your face.
Week 2	Composition: Rule of Thirds Motion	You already know what the rule of thirds is, now is the time to use it. Use Rule of Thirds to show motion in your picture.
Week 3	Inspiration: Black and White	Your inspiration this week is to simply take an amazing Black and White photograph of any subject you want.
Week 4	Story Telling: Warmth	Tell a story that makes us feel warm inside.
Week 5	Composition: Symmetry Landscape	Landscape is one of the most practiced type of photography. Use Symmetry in a Landscape to create a new viewpoint for this week's image.
Week 6	Inspiration: #NoFilter	No limit on what you shoot this week, as long as the image is pure. No filters, presets or other edits. Basic exposure corrections only this week.
Week 7	Story Telling: Love Story	Make us feel the love in this week's photo. Tell a love story in one image.
Week 8	Composition: Leading Lines	It is easy to use Leading Lines to show depth in an image or guide the eye to a specific spot in the image. Instead, this week use leading lines to show the concept of infinity.
Week 9	Inspiration: Mood	Your Artistic Inspiration this week is the mood you are feeling today. Take that mood and use it to create art.
Week 10	Story Telling: Hometown	Tell us the story of your hometown. It could be a famous landmark, something the town is known for, or even just your favorite place to relax.
Week 11	Composition: Fill the Frame	Using Fill the Frame is a great way to isolate your subject and create interest in your photo. Can you do it with only one color in the frame? Fill the Frame with one color.
Week 12	Inspiration: Trash	Trash is your inspiration. Tell a story or create something beautiful.
Week 13	Story Telling: New Beginnings	Our world is full of circular patterns; as some things end, others begin. Tell us a story of a New Beginning.
Week 14	Composition: Center Frame Portrait	Center Framed composition is a great way to isolate your subject. Use this knowledge to create a portrait that exhibits loneliness.
Week 15	Inspiration: Anonymous	This week's inspiration is Anonymous. Interpret this how you wish.
Week 16	Story Telling: Shadow	Tell a story. Make it compelling while only using shadow.
Week 17	Composition: Balance	Balanced composition is pretty straightforward, unless you are trying to shoot in the "Accidental Renaissance" style. So shoot a balanced image in the Accidental Renaissance style.
Week 18	Inspiration: Weight or Mass	Heavy as a stone, light as a feather. Find inspiration and shoot an amazing photograph.
Week 19	Story Telling: Aging	Love it or hate it, aging is something we all experience. So tell us the story of Aging in a single photograph.
Week 20	Composition: Negative Space	Create a powerful landscape using Negative Space.
Week 21	Inspiration: Serenity	What does Serenity mean to you?
Week 22	Story Telling: Stranger	It is easy to tell the story of someone you know. So for this week's challenge I want you to tell the story of a stranger.
Week 23	Composition: Leading Lines	You have already used leading lines to show Infinity. Now try to use strong leading lines in food photography.
Week 24	Inspiration: Who inspires you	Inspiration comes from many places. Tell us about who inspires you.
Week 25	Story Telling: Freedom	Freedom means many things to many people. Tell us a story about what Freedom means to you.
Week 26	Composition: Geometry	We live in a world surrounded by geometry. Use Geometry in your photo this week.
Week 27	Inspiration: Gratitude	What are you grateful for? Show us.
Week 28	Story Telling: Your Culture	Photographers participating in the challenge come from nearly every country and culture. Tell us the story of your culture.
Week 29	Composition: Depth of Field	Depth of Field is a great way to isolate your subject. Instead, for the challenge though I want you to use DoF to make a subject appear part of something larger.
Week 30	Inspiration: Exit	"Every exit is an entry to somewhere else". Be inspired by the Exit this week.
Week 31	Story Telling: Friends and Family	Telling the story of someone you know well is sometimes the hardest story to tell.
Week 32	Composition: Frame within the Frame	Using only natural elements, frame your subject. No actual picture frames allowed.
Week 33	Inspiration: Tell a Lie	It is said that the "Camera Never Lies". Prove it wrong.
Week 34	Story Telling: Color without Color	Tell a colorful story, but do it in black and white.
Week 35	Composition: Symmetry Portrait	Symmetry is a strong compositional technique most often used in landscapes and architecture. So break the mold by using Symmetry in a portrait.
Week 36	Inspiration: Your Habits	Some habits are good, and some are bad. Your inspiration this week is either.
Week 37	Story Telling: Seasons	The weather is changing! Find inspiration in the seasons.
Week 38	Composition: Rule of Odds	The rule of odds is easy enough to understand and employ. So use the rule of odds in an Urbanscape/Architecture photo.
Week 39	Inspiration: The Elements	Earth, Fire, Wind, Rain, and Spirit. Find inspiration in the elements of our world.
Week 40	Story Telling: Modern Convenience	What modern convenience of 2019 can not you live without? Create an image that looks like an advertisement for your favorite Modern Convenience.
Week 41	Composition: Color Theory	Color Theory is a huge part of composition that most photographers don't explore. So it is time to explore it. Use Color Grading to create an image that looks like it is a still from a movie.
Week 42	Inspiration: Work Work Work	Work, let it inspire you this week.
Week 43	Story Telling: Film Noir	Film Noir is a dark and moody type of photography well suited to storytelling. So tell us a story using Film Noir.
Week 44	Composition: Viewpoint	Changing your viewpoint creates a different perspective and is often used by photographers to create interest. Shoot this week from the viewpoint of another person.
Week 45	Inspiration: Musical	Music is part of the soul, so let it inspire you this week.
Week 46	Story Telling: 7 Deadly Sins	The 7 deadly sins are Pride, Envy, Gluttony, Lust, Anger, Greed and Sloth. Tell us a compelling story about one of the 7 deadly sins.
Week 47	Composition: Rule of Thirds Emotion	The rules of thirds is so popular because it is so versatile. This week use the rule of thirds to show emotion.
Week 48	Inspiration: Current Events	What is happening in the world today? Be inspired by current events.
Week 49	Story Telling: Storms	Storms are a powerful force of nature. Show us weather at its best.
Week 50	Composition: Patterns	Patterns/Repetition are another well known compositional rule, but have you ever tried to use it in Macro Photography? Well now you can!
Week 51	Inspiration: Food	Be inspired by Food. Yes, it really is that easy this week. You made it this far you deserve the break. A sweet, delicious break.
Week 52	Story Telling: Self-Portrait	In the first week you took a self portrait and told us who you think you are. To finish this off take a self portrait that shows us who others think you are.

1. Self-Portrait（不露面的自攝像）
2. Rule of Thirds Motion（三分法）
3. Black and White（黑與白）
4. Warmth（溫暖）
5. Symmetry Landscape（對稱的風景）
6. No Filter（拍甚麼都可以但不准加濾鏡）
7. Love Story（愛的故事）
8. Leading Lines（以引導線呈現「無限」的概念）
9. Mood（心情）
10. Hometown（家鄉）
11. Fill the Frame（以單一顏色填滿畫面）
12. Trash（廢物）
13. New Beginnings（新開始）
14. Center Frame Portrait（人像置中）
15. Anonymous（匿名者）
16. Shadow（影子）
17. Balance（平衡）
18. Weight or Mass（重量／質量）
19. Aging（老去）
20. Negative Space（留白）
21. Serenity（平靜）
22. Stranger（陌生人）
23. Leading Lines（在食物攝影中使用引導線）
24. Who inspires you（啟發你的人）
25. Freedom（自由）
26. Geometry（幾何）

27. Gratitude （感恩）

28. Your Culture（你的文化）
29. Depth of Field（景深）
30. Exit（出口）
31. Friends and Family（朋友和家人）
32. Frame within the Frame（以自然元素框住畫面）
33. Tell a Lie（證明「相機不會說謊」這句話是假的）
34. Color without Color（用黑白照片說一個「充滿色彩的故事」）
35. Symmetry Portrait（對稱的人像照）
36. Your Habits（你的習慣）
37. Seasons（季節）
38. Rules of Odds（在城市／建築攝影中使用 Rules of Odds）
39. The Elements（地球、火、風、雨等元素）
40. Modern Convenience（為你不能缺少的東西拍一張廣告照片）
41. Color Theory（以 Color Grading 製作帶電影感的畫面）
42. Work Work Work（工作）
43. Film Noir（黑色電影）
44. Viewpoint（視點）
45. Musical（音樂）
46. Deadly Sins（以七宗罪其中一條作主題）
47. Rule of Thirds Motion（三分法）
48. Current Events（時事）
49. Storms（風暴）
50. Patterns（圖案）
51. Food（食物）
52. Self-Portrait（別人眼中的你）

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反思

晚上睡觉前的反思

AM

Did You Wake Up on Time?

Did You Exercise?

Did You Read Something Spiritual?

Did You Meditate?

Did You Journal For Gratitude and Insight?

Did You Eat A Healthy Breakfast with Supplements?

MID

Did You Complete Your Daily Work Tasks?

Did You Eat A Healthy Lunch?

Did You Connect With Someone New?

Did You Provide Value to A Current Contact?

Did You Increase Your Business Knowledge?

PM

Did You Watch Only 1 Hour of Entertainment?

Did You Watch A Documentary or Similar?

Did You Read Something about Skill Development?

Did You Practice A Language?

Did You Excel at A Hobby?

Did You Eat A Healthy Dinner?

Did You Stretch?

Did You Meditate?

Did You Finish Your Daily Gratutide Journal?

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